:root{color-scheme:light;--page: #f2f1f9;--glow-1: rgba(91, 69, 201, .1);--glow-2: rgba(176, 111, 0, .07);--surface: #fbfaff;--surface-2: #ffffff;--card-a: rgba(255, 255, 255, .92);--card-b: rgba(255, 255, 255, .62);--input-bg: rgba(255, 255, 255, .9);--line: rgba(22, 18, 48, .11);--line-strong: rgba(22, 18, 48, .2);--wash: rgba(22, 18, 48, .045);--ink: #16122f;--ink-2: #4e4a6b;--ink-3: #7a7796;--lav: #5b45c9;--lav-soft: rgba(91, 69, 201, .14);--on-accent: #ffffff;--amber: #b06f00;--amber-soft: rgba(176, 111, 0, .13);--mint: #0f8f68;--series-1: #5b45c9;--series-2: #b06f00;--div-pos: #2a78d6;--div-neg: #e34948;--div-mid: rgba(22, 18, 48, .09);--stage-deep: #2a78d6;--stage-rem: #eb6834;--stage-light: #1baf7a;--stage-awake: #b0aec2;--mood-1: #2a78d6;--mood-2: #eb6834;--mood-3: #1baf7a;--mood-4: #eda100;--mood-5: #e87ba4;--grid: rgba(22, 18, 48, .09);--axis-ink: #6f6c8a;--star-opacity: 0;--shadow: 0 14px 34px -22px rgba(22, 18, 48, .5);--status-good: #0ca30c;--status-warning: #fab219;--status-serious: #ec835a;--status-critical: #d03b3b;--radius: 18px;--radius-sm: 12px;--font: system-ui, -apple-system, "Segoe UI", sans-serif;--serif: "Iowan Old Style", "Palatino Linotype", Palatino, Georgia, serif}@media (prefers-color-scheme: dark){:root:where(:not([data-theme=light])){color-scheme:dark;--page: #080b15;--glow-1: rgba(167, 139, 250, .16);--glow-2: rgba(240, 179, 87, .09);--surface: #161b2e;--surface-2: #1e2440;--card-a: rgba(255, 255, 255, .045);--card-b: rgba(255, 255, 255, .018);--input-bg: rgba(0, 0, 0, .28);--line: rgba(255, 255, 255, .09);--line-strong: rgba(255, 255, 255, .16);--wash: rgba(255, 255, 255, .05);--ink: #eceaf6;--ink-2: #a8a4c4;--ink-3: #757195;--lav: #a78bfa;--lav-soft: rgba(167, 139, 250, .2);--on-accent: #12091f;--amber: #f0b357;--amber-soft: rgba(240, 179, 87, .18);--mint: #6fd6b0;--series-1: #9085e9;--series-2: #c98500;--div-pos: #3987e5;--div-neg: #e66767;--div-mid: rgba(255, 255, 255, .1);--stage-deep: #3987e5;--stage-rem: #d95926;--stage-light: #199e70;--stage-awake: #5a5872;--mood-1: #3987e5;--mood-2: #d95926;--mood-3: #199e70;--mood-4: #c98500;--mood-5: #d55181;--grid: rgba(255, 255, 255, .07);--axis-ink: #8b87a6;--star-opacity: .5;--shadow: 0 18px 40px -24px rgba(0, 0, 0, .9)}}:root[data-theme=dark]{color-scheme:dark;--page: #080b15;--glow-1: rgba(167, 139, 250, .16);--glow-2: rgba(240, 179, 87, .09);--surface: #161b2e;--surface-2: #1e2440;--card-a: rgba(255, 255, 255, .045);--card-b: rgba(255, 255, 255, .018);--input-bg: rgba(0, 0, 0, .28);--line: rgba(255, 255, 255, .09);--line-strong: rgba(255, 255, 255, .16);--wash: rgba(255, 255, 255, .05);--ink: #eceaf6;--ink-2: #a8a4c4;--ink-3: #757195;--lav: #a78bfa;--lav-soft: rgba(167, 139, 250, .2);--on-accent: #12091f;--amber: #f0b357;--amber-soft: rgba(240, 179, 87, .18);--mint: #6fd6b0;--series-1: #9085e9;--series-2: #c98500;--div-pos: #3987e5;--div-neg: #e66767;--div-mid: rgba(255, 255, 255, .1);--stage-deep: #3987e5;--stage-rem: #d95926;--stage-light: #199e70;--stage-awake: #5a5872;--mood-1: #3987e5;--mood-2: #d95926;--mood-3: #199e70;--mood-4: #c98500;--mood-5: #d55181;--grid: rgba(255, 255, 255, .07);--axis-ink: #8b87a6;--star-opacity: .5;--shadow: 0 18px 40px -24px rgba(0, 0, 0, .9)}:root[data-deep=on] #root{filter:sepia(.42) saturate(.78) hue-rotate(-12deg) brightness(.86)}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;font-family:var(--font);color:var(--ink);background:radial-gradient(1100px 620px at 78% -8%,var(--glow-1),transparent 62%),radial-gradient(760px 520px at 8% 4%,var(--glow-2),transparent 60%),var(--page);background-attachment:fixed;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;transition:background-color .3s ease,color .3s ease}body:before{content:"";position:fixed;top:-20%;right:-20%;bottom:-20%;left:-20%;pointer-events:none;z-index:0;opacity:var(--star-opacity);transition:opacity .4s ease;background-image:radial-gradient(1.4px 1.4px at 12% 18%,rgba(255,255,255,.55),transparent),radial-gradient(1.1px 1.1px at 68% 12%,rgba(255,255,255,.4),transparent),radial-gradient(1.6px 1.6px at 32% 62%,rgba(255,255,255,.35),transparent),radial-gradient(1.1px 1.1px at 84% 48%,rgba(255,255,255,.45),transparent),radial-gradient(1.3px 1.3px at 52% 88%,rgba(255,255,255,.3),transparent),radial-gradient(1px 1px at 90% 78%,rgba(255,255,255,.4),transparent);animation:drift 140s linear infinite alternate}@keyframes drift{0%{transform:translateZ(0)}to{transform:translate3d(-30px,24px,0)}}.app{position:relative;z-index:1;max-width:560px;margin:0 auto;min-height:100%;display:flex;flex-direction:column;padding:0 16px calc(84px + env(safe-area-inset-bottom))}.screen{padding-top:max(20px,env(safe-area-inset-top))}.screen-head{margin:8px 0 20px}.screen-head h1{margin:0;font-size:27px;letter-spacing:-.02em;font-weight:620}.screen-head p{margin:6px 0 0;color:var(--ink-2);font-size:14px;line-height:1.5}.stack{display:flex;flex-direction:column;gap:14px}.row{display:flex;align-items:center;gap:10px}.row-between{display:flex;align-items:center;justify-content:space-between;gap:10px}.grow{flex:1;min-width:0}.wrap{display:flex;flex-wrap:wrap;gap:8px}.card{background:linear-gradient(180deg,var(--card-a),var(--card-b));border:1px solid var(--line);border-radius:var(--radius);padding:18px;box-shadow:var(--shadow);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.card.tight{padding:14px}.card h2{margin:0 0 6px;font-size:15px;font-weight:620;letter-spacing:-.01em;color:var(--ink)}.card .sub{margin:0 0 14px;color:var(--ink-2);font-size:13.5px;line-height:1.5}button{font:inherit;color:inherit;cursor:pointer}.btn{border:1px solid var(--line-strong);background:var(--wash);border-radius:999px;padding:11px 18px;min-height:44px;font-size:15px;font-weight:560;transition:background .18s ease,transform .12s ease,border-color .18s ease}.btn:hover{border-color:var(--lav)}.btn:active{transform:scale(.975)}.btn.primary{background:var(--lav);border-color:transparent;color:var(--on-accent);font-weight:640}.btn.primary:hover{filter:brightness(1.08)}.btn.warm{background:var(--amber);border-color:transparent;color:var(--on-accent);font-weight:640}.btn.ghost{background:transparent;border-color:var(--line);color:var(--ink-2)}.btn.danger{border-color:color-mix(in srgb,var(--status-critical) 45%,transparent);color:var(--status-critical);background:color-mix(in srgb,var(--status-critical) 10%,transparent)}.btn.block{width:100%}.btn.lg{padding:15px 22px;font-size:16px}.btn:disabled{opacity:.45;cursor:not-allowed}.chip{border:1px solid var(--line);background:var(--wash);border-radius:999px;padding:8px 13px;font-size:13.5px;color:var(--ink-2);display:inline-flex;align-items:center;gap:7px;transition:all .16s ease}.chip:hover{border-color:var(--line-strong);color:var(--ink)}.chip[aria-pressed=true]{background:var(--lav-soft);border-color:var(--lav);color:var(--lav);font-weight:600}.chip.warm[aria-pressed=true]{background:var(--amber-soft);border-color:var(--amber);color:var(--amber)}input[type=text],input[type=time],input[type=number],textarea,select{width:100%;font:inherit;color:var(--ink);background:var(--input-bg);border:1px solid var(--line);border-radius:var(--radius-sm);padding:12px 14px;transition:border-color .16s ease}input:focus,textarea:focus,select:focus{outline:none;border-color:var(--lav)}input::placeholder,textarea::placeholder{color:var(--ink-3)}textarea{resize:vertical;min-height:120px;line-height:1.65;font-family:var(--serif);font-size:16.5px}label.field{display:block}label.field>span{display:block;font-size:12px;letter-spacing:.07em;text-transform:uppercase;color:var(--ink-3);margin-bottom:7px;font-weight:600}.field-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.rating{display:flex;gap:8px}.rating button{flex:1;border:1px solid var(--line);background:var(--wash);border-radius:var(--radius-sm);padding:12px 0;font-size:15px;font-weight:600;color:var(--ink-3);transition:all .16s ease}.rating button[aria-pressed=true]{background:var(--lav-soft);border-color:var(--lav);color:var(--lav)}.rating.warm button[aria-pressed=true]{background:var(--amber-soft);border-color:var(--amber);color:var(--amber)}.seg{display:flex;background:var(--wash);border:1px solid var(--line);border-radius:999px;padding:3px;gap:3px}.seg button{flex:1;border:0;background:transparent;border-radius:999px;padding:9px 10px;font-size:13.5px;font-weight:560;color:var(--ink-3);transition:all .18s ease}.seg button[aria-pressed=true]{background:var(--surface-2);color:var(--ink);box-shadow:var(--shadow);font-weight:620}.check{display:flex;gap:13px;align-items:flex-start;width:100%;text-align:left;padding:13px;border-radius:var(--radius-sm);border:1px solid transparent;background:transparent;transition:background .16s ease}.check:hover{background:var(--wash)}.check .box{flex:none;width:23px;height:23px;border-radius:7px;border:1.5px solid var(--line-strong);display:grid;place-items:center;font-size:13px;margin-top:1px;transition:all .2s ease}.check[aria-pressed=true] .box{background:var(--mint);border-color:var(--mint);color:var(--surface)}.check[aria-pressed=true] .check-label{color:var(--ink-3);text-decoration:line-through}.check-label{display:block;font-size:15px;font-weight:520;line-height:1.35}.check-detail{display:block;font-size:12.5px;color:var(--ink-3);margin-top:4px;line-height:1.5}.nav{position:fixed;left:0;right:0;bottom:0;z-index:20;background:color-mix(in srgb,var(--page) 84%,transparent);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}.nav-inner{max-width:560px;margin:0 auto;display:grid;grid-auto-flow:column;grid-auto-columns:1fr}.nav button{-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent;background:none;border:0;padding:11px 4px 12px;display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--ink-3);font-size:10.5px;font-weight:560;transition:color .16s ease}.nav button .glyph{font-size:19px;line-height:1;filter:grayscale(1) opacity(.6);transition:filter .2s ease,transform .2s ease}.nav button[aria-current=page]{color:var(--ink)}.nav button[aria-current=page] .glyph{filter:none;transform:translateY(-1px)}.tiles{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.tile{background:linear-gradient(180deg,var(--card-a),var(--card-b));border:1px solid var(--line);border-radius:var(--radius);padding:15px 16px}.tile .k{font-size:11.5px;letter-spacing:.07em;text-transform:uppercase;color:var(--ink-3);font-weight:620}.tile .v{font-size:29px;font-weight:620;letter-spacing:-.02em;margin-top:6px;line-height:1.05}.tile .n{font-size:12.5px;color:var(--ink-3);margin-top:4px}.score-head{display:flex;align-items:center;gap:18px}.score-copy .band{font-size:19px;font-weight:640;letter-spacing:-.01em}.score-copy .why{font-size:13px;color:var(--ink-2);line-height:1.5;margin-top:5px}.contrib{display:flex;flex-direction:column;gap:11px}.contrib-row .top{display:flex;justify-content:space-between;font-size:13.5px;gap:10px}.contrib-row .val{color:var(--ink-3);font-variant-numeric:tabular-nums}.contrib-row .track{height:8px;border-radius:4px;background:var(--div-mid);margin-top:6px;overflow:hidden}.contrib-row .fill{height:100%;border-radius:4px;background:var(--series-1)}.contrib-row .detail{font-size:12px;color:var(--ink-3);margin-top:4px}.flag{display:flex;gap:9px;align-items:flex-start;font-size:13px;line-height:1.5;padding:11px 13px;border-radius:var(--radius-sm);background:var(--wash);border:1px solid var(--line)}.flag .mark{flex:none;font-size:14px;line-height:1.35}.delta{font-size:12.5px;font-variant-numeric:tabular-nums;display:inline-flex;align-items:center;gap:4px}.chart{width:100%;overflow-x:auto}.chart svg{display:block}.chart text{font-family:var(--font);fill:var(--axis-ink)}.chart .grid-line{stroke:var(--grid);stroke-width:1}.chart .baseline{stroke:var(--line-strong);stroke-width:1}.chart .hit{fill:transparent;cursor:pointer}.chart-wrap{position:relative}.chart-tip{position:absolute;pointer-events:none;background:var(--surface-2);border:1px solid var(--line-strong);border-radius:10px;padding:8px 11px;font-size:12.5px;line-height:1.45;white-space:nowrap;box-shadow:var(--shadow);z-index:5;transform:translate(-50%,-100%);color:var(--ink)}.legend{display:flex;flex-wrap:wrap;gap:14px;margin-top:12px;font-size:12px;color:var(--ink-2)}.legend span{display:inline-flex;align-items:center;gap:6px}.legend i{width:11px;height:11px;border-radius:3px;display:block}table.data{width:100%;border-collapse:collapse;font-size:13px;font-variant-numeric:tabular-nums;margin-top:12px}table.data th,table.data td{text-align:right;padding:7px 6px;border-bottom:1px solid var(--line)}table.data th:first-child,table.data td:first-child{text-align:left}table.data th{color:var(--ink-3);font-weight:620;font-size:11px;text-transform:uppercase;letter-spacing:.06em}.stages{display:flex;height:26px;border-radius:6px;overflow:hidden;gap:2px}.stages>div{height:100%}.stage-legend{display:grid;grid-template-columns:repeat(2,1fr);gap:8px 16px;margin-top:12px;font-size:12.5px}.stage-legend span{display:flex;align-items:center;gap:7px;color:var(--ink-2)}.stage-legend b{margin-left:auto;color:var(--ink);font-variant-numeric:tabular-nums;font-weight:600}.dream{border:1px solid var(--line);border-radius:var(--radius);padding:16px;background:linear-gradient(180deg,var(--card-a),var(--card-b));transition:border-color .18s ease}.dream:hover{border-color:var(--line-strong)}.dream .meta{font-size:12px;color:var(--ink-3);display:flex;gap:9px;align-items:center;flex-wrap:wrap}.dream h3{margin:7px 0 8px;font-size:18px;font-weight:600;letter-spacing:-.01em;line-height:1.25}.dream .body{font-family:var(--serif);font-size:15.5px;line-height:1.7;color:var(--ink);white-space:pre-wrap}.dream .body.clamped{display:-webkit-box;-webkit-line-clamp:4;-webkit-box-orient:vertical;overflow:hidden}.tag{font-size:12px;padding:4px 10px;border-radius:999px;background:var(--lav-soft);color:var(--lav);border:1px solid color-mix(in srgb,var(--lav) 30%,transparent)}.badge-lucid{font-size:11px;font-weight:660;letter-spacing:.05em;text-transform:uppercase;color:var(--amber);background:var(--amber-soft);border:1px solid color-mix(in srgb,var(--amber) 40%,transparent);padding:3px 8px;border-radius:999px}.badge-draft{font-size:11px;font-weight:660;letter-spacing:.05em;text-transform:uppercase;color:var(--ink-3);background:var(--wash);border:1px solid var(--line);padding:3px 8px;border-radius:999px}.empty{text-align:center;padding:34px 18px;color:var(--ink-3)}.empty .glyph{font-size:34px;display:block;margin-bottom:12px}.empty p{margin:0;font-size:14px;line-height:1.6}audio{width:100%;margin-top:12px;border-radius:999px}.breath-stage{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px}.breath-orb-box{height:216px;display:grid;place-items:center;width:100%}.breath-orb{width:108px;height:108px;border-radius:50%;background:radial-gradient(circle at 34% 30%,color-mix(in srgb,var(--lav) 30%,white),var(--lav) 62%,color-mix(in srgb,var(--lav) 30%,transparent) 100%);box-shadow:0 0 60px color-mix(in srgb,var(--lav) 35%,transparent);transition-property:transform,opacity;transition-timing-function:cubic-bezier(.42,0,.58,1)}.breath-cue{text-align:center;min-height:62px}.breath-cue .phase{font-size:20px;font-weight:600}.breath-cue .count{font-size:40px;font-weight:300;font-variant-numeric:tabular-nums;color:var(--ink-2);margin-top:2px}.wake{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;background:var(--page);display:flex;flex-direction:column;padding:max(24px,env(safe-area-inset-top)) 22px calc(24px + env(safe-area-inset-bottom))}.wake-head{text-align:center;margin-top:8px}.wake-head h1{font-size:23px;margin:0 0 6px;font-weight:600}.wake-head p{margin:0;color:var(--ink-2);font-size:15px;line-height:1.5}.wake-body{flex:1;display:grid;place-items:center}.rec-btn{width:min(64vw,260px);aspect-ratio:1;border-radius:50%;border:0;display:grid;place-items:center;align-content:center;gap:8px;background:var(--lav);color:var(--on-accent);font-size:21px;font-weight:640;letter-spacing:-.01em;box-shadow:0 0 color-mix(in srgb,var(--lav) 40%,transparent);transition:transform .12s ease,background .2s ease}.rec-btn:active{transform:scale(.97)}.rec-btn[data-on=true]{background:var(--status-critical);color:#fff}.rec-btn .clock{font-size:34px;font-variant-numeric:tabular-nums;font-weight:300}.rec-btn .hint2{font-size:14px;font-weight:500;opacity:.85}.kept-review{margin:0 0 16px;padding:14px 16px;border-radius:var(--radius-sm);background:var(--wash);border:1px solid var(--line)}.kept-review .row-between{gap:10px;align-items:center}.kept-title{font-size:14px;font-weight:560;color:var(--ink);line-height:1.35}.kept-review audio{width:100%}.wake-actions{display:flex;flex-direction:column;gap:10px}.rec-dot{width:9px;height:9px;border-radius:50%;background:var(--status-critical);animation:pulse 1.2s ease-in-out infinite}@keyframes pulse{0%,to{opacity:1}50%{opacity:.3}}.hint{font-size:12.5px;color:var(--ink-3);line-height:1.6}.divider{height:1px;background:var(--line);margin:4px 0;border:0}.pill-strip{display:flex;gap:6px}.pill-strip .cell{flex:1;height:30px;border-radius:7px;border:1px solid var(--line);display:grid;place-items:center;font-size:9.5px;color:var(--ink-3)}.toast{position:fixed;left:50%;bottom:calc(92px + env(safe-area-inset-bottom));transform:translate(-50%);background:var(--surface-2);border:1px solid var(--line-strong);color:var(--ink);padding:11px 18px;border-radius:999px;font-size:14px;z-index:80;box-shadow:var(--shadow);animation:rise .28s ease}@keyframes rise{0%{opacity:0;transform:translate(-50%,10px)}to{opacity:1;transform:translate(-50%)}}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.cal-head{text-align:center;font-size:10.5px;color:var(--ink-3);font-weight:620;padding-bottom:2px}.cal-cell{aspect-ratio:1;border-radius:9px;border:1px solid var(--line);background:transparent;color:var(--ink-2);font-size:12.5px;font-weight:560;position:relative;display:grid;place-items:center;padding:0;transition:border-color .16s ease,transform .12s ease}.cal-cell[data-muted=true]{opacity:.3}.cal-cell[data-future=true]{opacity:.25;border-style:solid}.cal-cell[data-today=true]{box-shadow:inset 0 0 0 1.5px var(--ink-3)}.cal-cell[data-empty=true]{border-style:dashed}.cal-cell:disabled{cursor:default}.cal-cell:not(:disabled):hover{border-color:var(--lav);transform:scale(1.06)}.cal-cell:focus-visible{outline:2px solid var(--lav);outline-offset:2px}.cal-count{position:absolute;top:3px;right:5px;font-size:9px;font-weight:700;opacity:.75}.month-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;font-size:12px;font-weight:640;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3);padding:6px 2px 0}.month-head .n{letter-spacing:0;text-transform:none;font-weight:500}.filter-bar{display:flex;flex-direction:column;gap:10px}.symbol-card{border:1px solid var(--lav);background:var(--lav-soft);border-radius:var(--radius);padding:16px}.symbol-card h3{margin:0 0 4px;font-size:20px;font-weight:640;letter-spacing:-.01em}.mini-dream{display:block;width:100%;text-align:left;padding:10px 12px;border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--wash);font-size:13.5px;transition:border-color .16s ease}.mini-dream:hover{border-color:var(--lav)}.mini-dream .when{display:block;font-size:11.5px;color:var(--ink-3);margin-top:3px}.session .wake-body{display:grid;justify-items:center}.session-orb{width:132px;height:132px;border-radius:50%;background:radial-gradient(circle at 36% 32%,color-mix(in srgb,var(--lav) 22%,var(--surface)),color-mix(in srgb,var(--lav) 38%,var(--surface)) 70%);opacity:.55}.session-orb.breathing{animation:orb 11s ease-in-out infinite}@keyframes orb{0%,to{transform:scale(.9);opacity:.45}45%{transform:scale(1.06);opacity:.7}}.session-cue{font-family:var(--serif);font-size:20px;line-height:1.6;text-align:center;max-width:30ch;margin:0;color:var(--ink);min-height:6.4em}.blackout{position:fixed;top:0;right:0;bottom:0;left:0;z-index:90;background:#000;border:0;display:grid;place-items:end center;padding-bottom:40px}.blackout span{color:#2a2a2a;font-size:13px}.icon-btn{position:relative;width:44px;height:44px;flex:none;padding:0;border:0;background:none;color:var(--ink-2);display:grid;place-items:center;font-size:16px;line-height:1}.icon-btn:before{content:"";position:absolute;width:34px;height:34px;border-radius:50%;border:1px solid var(--line);background:var(--wash);transition:all .16s ease}.icon-btn>*{position:relative}.icon-btn:hover{color:var(--ink)}.icon-btn:hover:before{border-color:var(--line-strong)}.icon-btn[aria-pressed=true]{color:var(--amber)}.icon-btn[aria-pressed=true]:before{border-color:var(--amber)}.icon-btn:disabled{opacity:.35}.stage{border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(180deg,var(--card-a),var(--card-b));overflow:hidden}.stage-head{width:100%;border:0;background:transparent;text-align:left;display:flex;gap:14px;align-items:center;padding:16px 18px}.stage-n{flex:none;width:36px;height:36px;border-radius:50%;display:grid;place-items:center;font-weight:640;font-size:15px;background:var(--lav-soft);color:var(--lav);border:1px solid color-mix(in srgb,var(--lav) 35%,transparent)}.stage-n[data-done=true]{background:var(--lav);color:var(--on-accent)}.stage-title{font-size:16.5px;font-weight:620}.stage-when{font-size:12px;color:var(--ink-3);margin-top:2px}.stage-bar{height:3px;background:var(--div-mid)}.stage-bar>div{height:100%;background:var(--series-1);transition:width .3s ease}.stage-body{padding:4px 18px 18px;display:flex;flex-direction:column;gap:10px}.lesson{border-top:1px solid var(--line);padding-top:12px}.lesson-head{width:100%;border:0;background:transparent;text-align:left;display:flex;gap:12px;align-items:flex-start;padding:2px 0}.lesson-head .tick{flex:none;width:44px;height:44px;margin:-11px 0 -11px -11px;border:0;background:none;padding:0;display:grid;place-items:center;font-size:12px;position:relative}.lesson-head .tick:before{content:"";position:absolute;width:21px;height:21px;border-radius:6px;border:1.5px solid var(--line-strong)}.lesson-head .tick>*{position:relative}.lesson-head .tick[data-on=true]:before{background:var(--mint);border-color:var(--mint)}.lesson-head .tick[data-on=true]{color:var(--surface)}.lesson-title{font-size:15px;font-weight:560;line-height:1.35}.lesson-meta{font-size:12px;color:var(--ink-3);margin-top:2px}.lesson-body{padding:10px 0 4px 33px}.lesson-body p{font-family:var(--serif);font-size:16px;line-height:1.7;margin:0 0 12px;color:var(--ink)}.practice{display:flex;gap:10px;font-size:13.5px;line-height:1.5;padding:11px 13px;border-radius:var(--radius-sm);background:var(--lav-soft);color:var(--ink);border:1px solid color-mix(in srgb,var(--lav) 25%,transparent)}.technique{border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(180deg,var(--card-a),var(--card-b))}.technique-head{width:100%;border:0;background:transparent;text-align:left;padding:15px 16px;display:flex;gap:12px;align-items:center}.technique-badge{flex:none;min-width:58px;padding:6px 8px;border-radius:10px;text-align:center;font-size:12.5px;font-weight:680;letter-spacing:.02em;background:var(--wash);border:1px solid var(--line-strong);color:var(--ink)}.dots{display:inline-flex;gap:3px;vertical-align:middle}.dots i{width:6px;height:6px;border-radius:50%;background:var(--div-mid);display:block}.dots i[data-on=true]{background:var(--ink-2)}.technique-body{padding:0 16px 16px;display:flex;flex-direction:column;gap:12px}ol.steps{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:8px}ol.steps li{font-size:14.5px;line-height:1.55;padding-left:4px}ol.steps li::marker{color:var(--ink-3);font-weight:600}ul.tips{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:6px}ul.tips li{font-size:13px;color:var(--ink-2);line-height:1.5}.session-row{width:100%;text-align:left;border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(180deg,var(--card-a),var(--card-b));padding:15px 16px;display:flex;gap:14px;align-items:center;transition:border-color .18s ease}.session-row:hover{border-color:var(--lav)}.session-row .play{flex:none;width:46px;height:46px;border-radius:50%;background:var(--lav-soft);color:var(--lav);display:grid;place-items:center;font-size:16px;border:1px solid color-mix(in srgb,var(--lav) 30%,transparent)}.session-row .t{font-size:15.5px;font-weight:600}.session-row .d{font-size:13px;color:var(--ink-2);line-height:1.45;margin-top:3px}.session-row .m{font-size:12px;color:var(--ink-3);margin-top:5px}.sheet{padding:0}.sheet-head{padding:max(16px,env(safe-area-inset-top)) 16px 12px;border-bottom:1px solid var(--line);background:color-mix(in srgb,var(--page) 90%,transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.sheet-title{font-size:15px;font-weight:620;letter-spacing:-.01em;margin:0;color:var(--ink)}.sheet-body{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:16px 16px calc(24px + env(safe-area-inset-bottom));max-width:560px;width:100%;margin:0 auto}.section-label{margin:8px 2px -2px;text-transform:uppercase;letter-spacing:.08em;font-weight:640;font-size:12px;color:var(--ink-3)}.sound-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.sound-tile{text-align:left;border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(180deg,var(--card-a),var(--card-b));padding:14px;display:flex;flex-direction:column;gap:4px;min-height:112px;transition:border-color .18s ease,background .18s ease}.sound-tile:hover{border-color:var(--line-strong)}.sound-tile[aria-pressed=true]{border-color:var(--lav);background:var(--lav-soft)}.sound-tile[data-loading=true] .sound-icon{animation:pulse 1.2s ease-in-out infinite}.sound-icon{font-size:24px;line-height:1;margin-bottom:4px}.sound-name{font-size:15px;font-weight:600}.sound-blurb{font-size:12px;color:var(--ink-3);line-height:1.4}.mix-row{display:flex;gap:12px;align-items:center}.mix-icon{width:30px;text-align:center;font-size:19px;flex:none}input[type=range]{width:100%;accent-color:var(--lav);margin:8px 0 0;height:22px}.now-playing{position:fixed;left:0;right:0;z-index:19;bottom:calc(62px + env(safe-area-inset-bottom));max-width:540px;margin:0 auto;padding:0 10px;display:flex;gap:8px;align-items:center}.now-playing .np-main{flex:1;min-width:0;display:flex;gap:11px;align-items:center;text-align:left;border:1px solid var(--line-strong);border-radius:16px;padding:9px 13px;background:color-mix(in srgb,var(--surface-2) 92%,transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);box-shadow:var(--shadow)}.now-playing .icon-btn:before{background:var(--surface-2);box-shadow:var(--shadow)}.np-icons{font-size:18px;flex:none;letter-spacing:-2px}.np-title{display:block;font-size:13.5px;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.np-sub{display:block;font-size:11.5px;color:var(--ink-3);font-variant-numeric:tabular-nums}.app.with-player{padding-bottom:calc(148px + env(safe-area-inset-bottom))}.vol{position:relative;width:100%;border-radius:999px;overflow:hidden;background:var(--div-mid);border:1px solid var(--line);cursor:pointer;touch-action:pan-y;user-select:none;-webkit-user-select:none}.vol-sm{height:22px}.vol-md{height:40px}.vol-lg{height:52px}.vol-fill{position:absolute;inset:0 auto 0 0;border-radius:inherit;background:linear-gradient(90deg,color-mix(in srgb,var(--lav) 55%,transparent),var(--lav));pointer-events:none}.vol-icon,.vol-word{position:absolute;top:50%;transform:translateY(-50%);pointer-events:none}.vol-icon{left:14px;font-size:18px}.vol-sm .vol-icon{font-size:12px;left:8px}.vol-word{right:16px;font-size:13.5px;font-weight:620;color:var(--ink);mix-blend-mode:normal}.now-playing{position:fixed}.np-volume{position:absolute;left:10px;right:10px;bottom:calc(100% + 8px);padding:10px;border-radius:18px;border:1px solid var(--line-strong);background:color-mix(in srgb,var(--surface-2) 96%,transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);box-shadow:var(--shadow)}.blackout{cursor:default}.blackout-hint{color:#262626;font-size:13px}.blackout-level{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);display:flex;flex-direction:column;align-items:center;gap:10px;opacity:0;transition:opacity .4s ease;pointer-events:none}.blackout-level[data-shown=true]{opacity:.55;transition-duration:.1s}.blackout-level span{font-size:20px;filter:grayscale(1) brightness(.6)}.blackout-track{width:10px;height:180px;border-radius:5px;background:#1a1a1a;display:flex;align-items:flex-end;overflow:hidden}.blackout-track>div{width:100%;background:#555;border-radius:5px}.sound-grid>.sound-tile:last-child:nth-child(odd){grid-column:span 2}.piece-row{width:100%;text-align:left;display:flex;gap:12px;align-items:center;border:1px solid transparent;border-radius:var(--radius-sm);background:transparent;padding:10px 8px;transition:background .16s ease,border-color .16s ease}.piece-row:hover{background:var(--wash)}.piece-row[data-on]{background:var(--lav-soft);border-color:color-mix(in srgb,var(--lav) 40%,transparent)}.piece-main{display:flex;align-items:center;gap:12px;flex:1;min-width:0;border:0;background:none;padding:0;text-align:left;color:inherit}.piece-try{flex:none;min-width:44px;height:44px;margin:-6px -4px -6px 0;border:0;background:none;color:var(--ink-3);font-size:11px;font-weight:620;letter-spacing:.02em;display:grid;place-items:center}.piece-try:hover{color:var(--ink)}.piece-try[aria-pressed=true]{color:var(--lav)}.piece-play{flex:none;width:38px;height:38px;border-radius:50%;display:grid;place-items:center;font-size:13px;background:var(--wash);border:1px solid var(--line-strong);color:var(--ink-2)}.piece-row[aria-pressed=true] .piece-play{background:var(--lav);border-color:var(--lav);color:var(--on-accent)}.piece-composer{display:block;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);font-weight:640}.piece-title{display:block;font-family:var(--serif);font-size:15.5px;line-height:1.35;margin-top:1px}.piece-meta{display:block;font-size:12px;color:var(--ink-3);margin-top:2px}.credits{border-top:1px solid var(--line);padding-top:10px}.credits p{font-size:12.5px;color:var(--ink-2);line-height:1.55;margin:0 0 8px}.credits a{color:var(--lav)}.today{gap:16px}.today-head{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;margin:4px 0 2px}.settings-btn{position:relative;width:44px;height:44px;border:0;padding:0;background:none;color:var(--lav);font-size:18px;display:grid;place-items:center}.settings-btn:before{content:"";position:absolute;width:40px;height:40px;border-radius:50%;border:1px solid var(--line-strong);background:linear-gradient(145deg,var(--lav-soft),var(--wash))}.settings-btn>*{position:relative}.today-title{text-align:center;line-height:1.2}.today-title span{display:block;font-size:17px;font-weight:640;letter-spacing:-.01em}.today-title small{display:block;font-size:12px;color:var(--ink-3);margin-top:2px}.icon-btn.plus{font-size:20px;justify-self:end;color:var(--ink)}.icon-btn.plus:before{width:40px;height:40px}.week{display:flex;align-items:center;justify-content:space-between;margin:2px 0 -6px}.week-label{font-size:12.5px;font-weight:560;color:var(--ink-3);letter-spacing:-.01em}.week .icon-btn{font-size:19px}.week .icon-btn[disabled]{opacity:.3}.date-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.date-pill{border:1px solid transparent;background:transparent;border-radius:14px;padding:7px 0 6px;display:flex;flex-direction:column;align-items:center;gap:2px;color:var(--ink-3);transition:background .16s ease,color .16s ease}.date-pill .w{font-size:10.5px;font-weight:600;letter-spacing:.02em}.date-pill .d{font-size:16px;font-weight:620;color:var(--ink-2);font-variant-numeric:tabular-nums}.date-pill .dot{width:4px;height:4px;border-radius:50%;background:transparent}.date-pill .dot[data-on=true]{background:var(--ink-3)}.date-pill[data-ahead]{opacity:.32}.date-pill[data-ahead] .dot{display:none}.date-pill[aria-current]{background:var(--lav-soft);border-color:transparent}.date-pill[aria-current] .w,.date-pill[aria-current] .d{color:var(--lav)}.date-pill[aria-current] .dot[data-on=true]{background:var(--lav)}.date-strip+.hero{margin-top:-6px}.feed-head{margin:2px 0 -4px}.feed-head h2{margin:0 0 4px;font-size:15px;font-weight:620;letter-spacing:-.01em;color:var(--ink)}.feed-head p{margin:0 0 10px;font-size:13px;line-height:1.5;color:var(--ink-3)}.hero{display:flex;flex-direction:column}.hero-main{display:block;width:100%;text-align:left;border:0;background:none;padding:10px 2px 8px;border-radius:var(--radius)}.hero-k{display:block;font-size:11px;font-weight:640;letter-spacing:.07em;text-transform:uppercase;color:var(--ink-3);margin-bottom:8px}.hero-row{display:flex;align-items:flex-end;justify-content:space-between;gap:18px}.hero-n{font-size:40px;font-weight:640;letter-spacing:-.03em;line-height:1;color:var(--ink);font-variant-numeric:tabular-nums}.hero-of{font-size:20px;font-weight:560;color:var(--ink-3);letter-spacing:-.02em}.hero-none{font-size:20px;font-weight:560;letter-spacing:-.02em;color:var(--ink-3);line-height:1.4}.hero-d{display:block;margin-top:8px;font-size:13.5px;line-height:1.45;color:var(--ink-2)}.spark{display:flex;align-items:flex-end;gap:5px;height:44px;flex:none}.spark-b{width:9px;border-radius:3px;background:var(--lav);min-height:3px}.spark-b[data-empty=true]{background:var(--div-mid)}.hero-sub{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;text-align:left;border:0;border-top:1px solid var(--line);background:none;padding:13px 2px 12px;margin-top:10px;font-size:13.5px;color:var(--ink-2);border-radius:0;min-height:44px}.hero-main:hover,.hero-sub:hover{background:var(--wash)}.sleep-figure{display:flex;align-items:center;gap:14px;width:100%;text-align:left;border:0;background:none;padding:2px;border-radius:var(--radius);min-height:44px}.sleep-figure:hover{background:var(--wash)}.sleep-n{font-size:34px;font-weight:640;letter-spacing:-.03em;line-height:1;font-variant-numeric:tabular-nums;color:var(--ink)}.sleep-meta{display:flex;flex-direction:column;gap:3px;flex:1;min-width:0}.sleep-band{font-size:14px;font-weight:600}.sleep-facts{font-size:13px;color:var(--ink-3)}.insight{width:100%;text-align:left;position:relative;border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(180deg,var(--card-a),var(--card-b));padding:15px 38px 15px 17px;box-shadow:var(--shadow)}.insight-k{display:block;font-size:11.5px;font-weight:640;letter-spacing:.08em;text-transform:uppercase;color:var(--lav)}.insight-t{display:block;font-family:var(--serif);font-size:17px;line-height:1.5;margin-top:5px}.insight-more{position:absolute;right:16px;top:50%;transform:translateY(-50%);font-size:22px;color:var(--ink-3)}.scrim{position:fixed;top:0;right:0;bottom:0;left:0;z-index:70;background:#04050c8c;display:flex;align-items:flex-end;justify-content:center;animation:fadein .18s ease}@keyframes fadein{0%{opacity:0}to{opacity:1}}.quick-add{width:100%;max-width:560px;background:var(--surface-2);border:1px solid var(--line-strong);border-bottom:0;border-radius:24px 24px 0 0;padding:8px 12px calc(16px + env(safe-area-inset-bottom));box-shadow:0 -20px 50px -20px #0009;animation:slideup .24s cubic-bezier(.2,.8,.2,1)}@keyframes slideup{0%{transform:translateY(40px);opacity:.4}to{transform:none;opacity:1}}.quick-grip{width:40px;height:4px;border-radius:2px;background:var(--line-strong);margin:4px auto 10px}.quick-item{width:100%;border:0;background:transparent;text-align:left;border-radius:14px;display:flex;gap:14px;align-items:center;padding:12px 10px}.quick-item:hover{background:var(--wash)}.quick-icon{width:42px;height:42px;border-radius:12px;display:grid;place-items:center;font-size:19px;background:var(--wash);border:1px solid var(--line);flex:none}.quick-item .t{display:block;font-size:15.5px;font-weight:600}.quick-item .d{display:block;font-size:12.5px;color:var(--ink-3);margin-top:2px}.date-nav{display:flex;align-items:center;gap:4px;font-weight:620;font-size:15px}.icon-btn.ghostly{font-size:20px}.icon-btn.ghostly:before{border-color:transparent;background:transparent}.score-hero{display:flex;flex-direction:column;align-items:center;text-align:center;padding:8px 8px 4px;gap:10px}.score-hero-title{font-size:12.5px;font-weight:660;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3)}.score-hero-band{font-size:19px;font-weight:650}.score-hero-line{font-family:var(--serif);font-size:17px;line-height:1.55;margin:2px 0 6px;max-width:32ch;color:var(--ink)}.score-empty{width:188px;height:188px;border-radius:50%;border:12px solid var(--div-mid);display:grid;place-items:center}.score-empty span{font-size:40px;color:var(--ink-3);font-weight:300}.avg-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.avg-tile{text-align:left;border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(180deg,var(--card-a),var(--card-b));padding:12px 12px 11px;display:flex;flex-direction:column;gap:3px;transition:border-color .16s ease}.avg-tile[aria-pressed=true]{border-color:var(--lav);background:var(--lav-soft)}.avg-tile .k{font-size:10.5px;font-weight:660;letter-spacing:.07em;text-transform:uppercase;color:var(--ink-3)}.avg-tile .v{font-size:26px;font-weight:620;letter-spacing:-.02em;line-height:1.1}.avg-tile .n{font-size:11px;color:var(--ink-3);line-height:1.3}.pill-strip:has(>:nth-child(15)){gap:2px}.pill-strip:has(>:nth-child(15)) .cell{height:26px;border-radius:4px;font-size:8px}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,[tabindex]:focus-visible,.date-pill:focus-visible,.session-row:focus-visible,.quick-item:focus-visible,.sound-tile:focus-visible,.piece-row:focus-visible,.avg-tile:focus-visible,.insight:focus-visible,.icon-btn:focus-visible,.hero-main:focus-visible,.hero-sub:focus-visible,.mini-dream:focus-visible,.check:focus-visible,.cal-cell:focus-visible,.vol:focus-visible,.tag:focus-visible{outline:2px solid var(--lav);outline-offset:2px;border-radius:var(--radius-sm)}.icon-btn:focus-visible,.settings-btn:focus-visible,.hero-main:focus-visible,.hero-sub:focus-visible,.chip:focus-visible,.btn:focus-visible,.rec-btn:focus-visible,.vol:focus-visible,.date-pill:focus-visible,.piece-play:focus-visible{border-radius:999px}.sound-tile:focus-visible,.session-row:focus-visible,.quick-item:focus-visible,.avg-tile:focus-visible,.insight:focus-visible,.cell:focus-visible{border-radius:var(--radius)}.wake :focus-visible,.scrim :focus-visible{outline-color:var(--lav)}.icon{flex:none;display:block}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px}.btn.block{display:flex;width:100%}.check .box .icon,.stage-n .icon,.lesson-head .tick .icon{display:block}.np-icons{display:inline-flex;gap:3px;letter-spacing:0}.nav button .glyph{filter:none;opacity:.62;display:block}.nav button[aria-current=page] .glyph{opacity:1}.sound-icon{margin-bottom:6px}.empty .glyph{display:inline-block;opacity:.7}.quick-icon .icon,.play .icon,.piece-play .icon,.mix-icon .icon,.vol-icon .icon{display:block}.badge-lucid{display:inline-flex;align-items:center;gap:5px}.flag .mark{display:flex}.storage-banner{position:fixed;top:0;left:0;right:0;z-index:95;max-width:560px;margin:0 auto;display:flex;gap:12px;align-items:flex-start;padding:calc(10px + env(safe-area-inset-top)) 14px 12px;background:color-mix(in srgb,var(--status-critical) 16%,var(--surface-2));border-bottom:1px solid color-mix(in srgb,var(--status-critical) 45%,transparent);box-shadow:var(--shadow);font-size:13.5px;line-height:1.45}.storage-banner strong{display:block;color:var(--ink);font-weight:620}.sb-mark{color:var(--status-critical);flex:none;margin-top:1px}.sb-detail{display:block;color:var(--ink-2);margin-top:3px}.sb-acts{display:flex;flex-direction:column;gap:6px;flex:none}.sb-acts .btn{padding:7px 12px;font-size:12.5px}.crash{position:fixed;top:0;right:0;bottom:0;left:0;z-index:200;background:var(--page);color:var(--ink);display:grid;place-items:center;padding:24px;font-family:var(--font);overflow-y:auto}.crash-box{max-width:420px;width:100%;display:flex;flex-direction:column;gap:12px}.crash-box h1{font-size:26px;font-weight:620;letter-spacing:-.02em;margin:0 0 4px}.crash-box p{font-size:15px;line-height:1.6;color:var(--ink-2);margin:0 0 6px}.crash-why{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12.5px;color:var(--ink-3);background:var(--wash);border:1px solid var(--line);border-radius:var(--radius-sm);padding:10px 12px;margin:2px 0 10px;overflow-wrap:anywhere}.crash-last{border-top:1px solid var(--line);margin-top:14px;padding-top:14px}.toast{display:flex;align-items:center;gap:14px}.toast-act{border:0;background:none;padding:0;color:var(--lav);font-size:14px;font-weight:640;letter-spacing:-.01em}.onboarding{justify-content:space-between}.ob-steps{display:flex;gap:6px;justify-content:center;padding:6px 0 0}.ob-steps span{width:26px;height:3px;border-radius:2px;background:var(--div-mid)}.ob-steps span[data-on=true]{background:var(--lav)}.ob-body{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:14px;padding:12px 4px;color:var(--lav)}.ob-body h1{font-size:27px;line-height:1.2;font-weight:620;letter-spacing:-.02em;margin:6px 0 0;color:var(--ink)}.ob-body p{font-size:16px;line-height:1.6;color:var(--ink-2);margin:0;max-width:34ch}.ob-body .ob-quiet{font-size:13.5px;color:var(--ink-3)}.ob-body .field>span{text-align:left}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}